It seems like the plank is amongst the most popular exercises, perhaps down to the competitive nature of social media users competing over who can hold theirs the longest.
But is the plank actually a worthwhile exercise and what are the benefits?
Strength training is not all about bulking up and body building. It’s a really effective way to burn fat, improve your mobility and get stronger for women too. Let’s tackle some of those myths…
If you’ve ever considered hiring a personal trainer for any reason, today’s reader question is likely to be an interesting one for you.
Whatever your goals with health and fitness, strength training could play a huge part in helping you to achieve them. Let’s take a look at 12 of its many benefit
So many measure their health and fitness goals against a number on the scale. And here, personal trainer Melanie Gilder talks about how it’s only a fraction of the story.
“What activity can you do to burn an extra 500 calories a day?” We put this reader question to a qualified personal trainer.
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