Badminton: A Guide for Beginners

Thinking about getting involved in badminton for the first time? Here's everything you need to know as abadminton beginner.


Badminton – A Game For Everyone

Badminton, if you’re not already familiar with it, is a popular racquet sport that is played on a rectangular court with a high net in the middle.

It involves hitting a shuttlecock back and forth across the net using lightweight racquets.

The game can be played with two players on each side of the net, forming teams of two, or as a singles match with one player on each side.

How to Win – Badminton Scoring

So it’s the taking part that counts and not the winning, right?

Yes, sure. But we all love a win. So how do you win at badminton? Let’s take a look at how the scoring wins.

It’s a points based game with the objective being to be the first to a certain number of points.  In most badminton games, the goal is to reach 21 points. However, if the score reaches 20-20, the game continues until one team leads by two points, known as a “two point lead.”

Points are scored when the shuttlecock lands in the opponent’s court and they are unable to return it, or if the shuttlecock hits the ground within the opponent’s court. If the shuttlecock lands on the line of the court, it is considered in. If the shuttlecock hits the ceiling or any other object, it is considered out and the point goes to the opposing team.

The serving order also alternates every five points, with the player on the right side serving first, followed by the player on the left side. If a player commits a fault, such as serving the shuttlecock too high or touching the net, the point goes to the opposing team.

In addition to points, badminton games may also be won by a “golden point,” which is a point that is played until one team scores. This rule is typically used in professional tournaments and high-level matches to ensure a winner.

What Equipment Do You Need?

To play badminton, players need a badminton racquet, a shuttlecock and a pair of badminton shoes (or suitable trainers).

The racquet is made of lightweight materials, such as carbon fibre or aluminium and has a small head with a stringed surface. The shuttlecock is made of feathers or synthetic materials and weighs much less than a tennis ball. It is important to use a shuttlecock that is appropriate for the skill level of the players. B

adminton shoes have a non-marking sole and offer good support and traction on the court.

Key Badminton Rules to Note

There are several rules that must be followed in badminton. For example:

  • The shuttlecock must be hit within a certain time frame after it has been served. If a player hits the shuttlecock too late, the point goes to the opposing team


  • Additionally, players are not allowed to touch the net or the net posts during the game, as this is considered a fault. If a player touches the net or the posts, the point goes to the opposing team.


  • The “let” rule allows players to stop play and replay the point if the shuttlecock is caught in the net or if a player is disrupted during play, such as if the shuttlecock hits a player’s body or clothing. The “let” rule is called by the player who was disrupted or by the umpire, and the point is replayed with no penalty to either team.

Health Benefits of Badminton

Badminton is a great sport that offers numerous health benefits. Some of the top benefits of playing badminton include:

  1. Cardiovascular exercise: Badminton is a high-intensity sport that requires quick reflexes and precise movements. It is an excellent cardiovascular workout that can improve heart health, increase endurance, and lower the risk of heart disease.

  2. Coordination and agility: Badminton requires players to be agile and coordinated, as they need to move quickly and hit the shuttlecock accurately. Playing badminton can improve hand-eye coordination and overall body coordination.

  3. Weight loss: Badminton is a great way to burn calories and shed excess weight. A game of badminton can burn up to 400 calories per hour, making it a great option for weight loss.

  4. Stress relief: Playing sports can be a great way to relieve stress and improve mental health. Badminton is a fun and enjoyable activity that can help players de-stress and relax.

  5. Social interaction: Badminton is a great social activity that can be played with friends or family. It is a great way to socialize and have fun with others.

Overall, badminton is a fun and enjoyable sport that offers numerous health benefits. Whether you are looking to improve your cardiovascular health, coordination, or mental well-being, badminton is a great option.

How to get started

If you’re a total beginner, you do have the option of simply grabbing a friend and heading to your local sports centre. Many have badminton courts you can hire.

If you’re keen to join a club, you can find out all about the opportunities near you on Badminton England.



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