The Evolution of Rugby in the UK: From Amateur Roots to Global Dominance
Rugby has come a long way in the UK from amateur to professional, with utterly remarkable broadcast viewing figures. How did we get here?
Rugby has come a long way in the UK from amateur to professional, with utterly remarkable broadcast viewing figures. How did we get here?

Maybe it’s Euros fever. Or maybe you’ve always fancied getting involved in football (as a player, volunteer or spectator). If you’ve not done it yet here are some ways to get involved.

A strenuous hike could leave you feeling it physically for days. So if you want to cut your recovery time and get back out on

Hiking trips are typically associated with remote locations. But here are some superb suggestions for hiking destinations in spots with great night life too.

Networking doesn’t have to be one of those painful awkward breakfast meetings where everyone pitches their services for a few minutes. In fact, increasingly we see entrepreneurs taking the golf course and other sporting facilities for networking days. So if you want to make a sport part of your networking, here are some of the ones we think are best.

Work from home has been an immense change since Covid enabling flexibility and much more convenience than a daily commute. But many remote workers note it means they move less. So how can you stay active while working from home? Here are some tips.

There are thousands upon thousands of talented boxers cutting their teeth in the amateur rings of the world. Not all of them will make it pro. Not all of them will even want to. But here are 3 pro boxing Champions who really made their names in the amateurs.

Medical cannabis has been legal in the UK since 2018 but only under very exceptional medical circumstances. Advocates are calling for more conditions to be treated with medical cannabis and in this article, we assess whether it could play a role in the relief of pain from sports injuries.

Unless you’ve been snoozing under a rock for the last week, you’ve probably seen the viral Tiktok twist board (also referring to itself as a “waist trainer”). But does it work? We asked a PT to find out! And we found out where you can bag them cheaper than on Tiktok shop.

If you’ve ever considered hiring a personal trainer for any reason, today’s reader question is likely to be an interesting one for you.

“What activity can you do to burn an extra 500 calories a day?” We put this reader question to a qualified personal trainer.

Veganism is gaining real momentum. But how many people are vegan in the UK? Let’s take a look at that and other statistics.

Traditionalists may not like it! But personally, I don’t like to risk being stuck on a hill or mountain with a dead phone or head torch battery. So I like to carry a portable charging device (or 2, or 3) with me. Here are the best portable charging banks for hiking that I’ve used. (And I’ve used a lot, by the way).
We don’t post loads on social (shock, horror, we know). But we will try harder… promise!