Choosing the right backpack is one of the most important decisions you’ll make when preparing for a hiking trip. This choice determines whether the pack will sit comfortably on your back or cause discomfort, rubbing and pressing during the journey. Each model is unique. Some backpacks feature innovative suspension systems that ensure a comfortable carry by allowing airflow past your back, while others have a simpler design with only basic features, making them lightweight. While comfort is the primary factor in choosing a backpack, what constitutes comfort varies for each person, and it’s influenced by many details. Below, we’ll discuss what to look for when choosing a backpack for trekking.
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It All Depends on the Style of Travel
In recent years, we’ve seen significant progress in the design of backpacks for hiking. The trend of reducing overall weight has shifted towards prioritizing comfort and versatility. Our travel experiences have become more varied, and we want backpacks that are comfortable and ergonomic in various situations, essentially becoming an extension of our bodies.
Manufacturers such as Osprey and Gregory no longer compete to create the lightest backpack. Instead, they are improving their harness systems by combining ventilation, comfort, and durability. They are adding more adjustment elements for a precise fit, as well as features that enhance the backpack’s functionality. Today, the backpack’s volume and the comfortable weight it can carry are no longer the primary selection criteria—individual needs now take precedence.
By thinking about how you want to travel with your backpack, you can eliminate models that don’t meet your needs and focus on features that matter most to you. For example, if you’re the type of traveller who doesn’t plan on hiking 30 kilometres through mountain ranges every day but would rather wait out bad weather in a tent with a board game, minimalist backpacks with only one entrance to the main compartment and minimal pockets might not be ideal for you.
If your trips often involve buses, minibuses, or air travel, you should look for backpacks made of more durable materials, avoiding mesh pockets on the outside. On the other hand, if you prioritize ease and speed of movement, aiming to see as much as possible during your hike and making a checkpoint on every peak, your priority should be an ultralight backpack with easy access to water and snacks.
(The biggest difference in backpack choices can be seen on popular trails: everyone follows the same route, but each person does so in a different style.)
Interestingly, the volume of your backpack doesn’t always depend on the length of your trip or the time of year. For various types of trips, backpacks in the range of 40 to 60 litres are generally suitable. My experience with the Osprey Talon 44 includes weeks of off-grid trekking in Scandinavia, winter hiking in the Carpathians, and trips to Bakota. If you plan to bring a larger tent, expand your kitchen beyond boiled dried food packets, or add a pillow, towel, small camping chair, hammock, or additional tent, you will likely need a backpack closer to 60 litres. However, your personal preferences—rather than the trip’s duration or season—will ultimately determine the best size.
Key Features to Consider When Choosing a Backpack
Waist Belt
The waist belt is crucial for comfort, as it directly affects how easily you can carry the weight of the backpack. Designers usually specify the maximum weight a backpack can support. Exceeding this weight doesn’t mean the backpack will break, as it has a large safety margin, but it does mean that carrying it will become uncomfortable.
The backpack is designed to move most of the weight to the waist belt, which helps spread the load across your body. Thin, strong waist straps can handle weights of 10-12 kilograms. For heavier loads, like 15-18 kilograms, look for thicker straps with soft padding. Backpacks made for mountaineering often have sturdy waist straps that can carry over 20 kilograms. Make sure the harness fits snugly around your hips.
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Frame and Back
The frame of the backpack transfers the internal weight to the waistband and shapes the ergonomic silhouette of your back. It can be made from metal or composite materials and take the form of either a plate or tubes. Some designs feature a mesh frame that sticks to your back, keeping the main compartment slightly away from it, providing optimal ventilation.
Another traditional option uses a semi-rigid back that follows the shape of your back. These backs typically include cushioning filled with soft material covered by mesh fabric. Although these backrests provide comfort, they have the drawbacks of added weight and moisture absorption. The more practical option uses embossed foam panels, which are flexible and lighter, with ventilation channels built into the foam.
Mesh backs offer superior ventilation but may not be ideal for winter hiking or rainy conditions, as snow and moisture can accumulate between your back and the pack. However, the distance between the main compartment and your back means that you must pack the backpack carefully to keep the center of gravity as close to your body as possible.
Minimalist backpacks, like those from Exped or Sierra Designs, feature a separate waist belt attached to the frame and shoulder straps, allowing for ventilation between the waist and shoulder straps. This design minimizes the weight of the pack while ensuring comfortable load distribution on the waist and hips.
Shoulder Straps and Sternum Harness
If your backpack is properly adjusted, the shoulder straps should not carry much weight. They should only prevent the pack from slipping off your back and reduce movement. The straps should fit snugly but not too tightly.
Well-designed straps are shaped to fit the body, ensuring they don’t press on the neck or chest, and offer good ventilation. A sternum cross-body strap is essential to distribute pressure from the shoulder straps onto your chest, helping to keep the pack stable during movement. If the straps feel uncomfortable or pull you backward, adjust the cross-body strap to relieve pressure.
(Shoulder straps are often equipped with additional features, such as a drinking system lock, glasses loop, or an elastic pocket.)
Number of Entrances
If you’re a seasoned packer and know you won’t need to dig through your backpack for something at the bottom, a simple top entry with a flap might suffice. However, a bottom access can be beneficial in certain situations, such as when you pack your tent towards the bottom of the bag. With bottom access, you won’t have to remove everything from your pack in the rain to retrieve your tent.
Front and side access options are convenient for frequent items you need to grab on the go. More access points may add weight but offer greater versatility, especially for tea stops or trips where such functionality is handy.
Pockets
The number of pockets you need depends on how you like to organize your belongings. Some people prefer a minimal number of pockets, while others appreciate multiple zippered compartments. What’s most important is ensuring quick access to items you’ll need regularly, such as snacks and water.
Waistband pockets are ideal for storing small items like energy bars or nuts, and side pockets allow easy access to water bottles. A large elasticated front pocket can hold wet gear, helping it dry more quickly, or items that you need frequently, such as a windbreaker or extra insulation.
Tips for Choosing and Packing a Backpack
Most backpacks feature a backrest length adjustment system, allowing you to adjust the backpack to different heights. Some manufacturers even offer models in two sizes based on back length, so you can choose the right fit and then fine-tune it. If you’re of average height (173-178 cm), both sizes may fit, so it’s important to try different options to find the most comfortable one.
A properly fitted and adjusted backpack should distribute the weight across your waist and hips, with no pressure on your shoulders. It should sit comfortably above your waist. To find the right fit, you’ll need to try on various models and choose the one that feels best.
When packing your backpack, aim to keep the center of gravity close to your back, ideally across your lower back. Heavier items should be placed near the back for better weight distribution.
It’s easier to pack if you remove covers from your equipment, such as tent covers or compression bags for sleeping bags. To maximize space, divide the tent into three parts: poles, the awning, and the inner tent. Group smaller items into separate bags, such as those for electronics, kitchen items, and hygiene.
Never strap heavy items, like a tent or sleeping bag, to the outside of your pack, as this will make it unbalanced and uncomfortable. All your items should fit inside, with the exception of lightweight foam mats or trekking poles, which may be secured externally in designated slings.




