Do you want to get ripped and physically ready for sports and multiple activities? Tune up like your football idols! Click here for top drills.
Lockdown 3.0 means our training moves outdoors instead of in the gym. If you’re new to training outside, PT Melanie Gilder has some tips for training outside in winter.
It seems like the plank is amongst the most popular exercises, perhaps down to the competitive nature of social media users competing over who can hold theirs the longest.
But is the plank actually a worthwhile exercise and what are the benefits?
Strength training is not all about bulking up and body building. It’s a really effective way to burn fat, improve your mobility and get stronger for women too. Let’s tackle some of those myths…
Whatever your goals with health and fitness, strength training could play a huge part in helping you to achieve them. Let’s take a look at 12 of its many benefit
Traditionalists may not like it! But personally, I don’t like to risk being stuck on a hill or mountain with a dead phone or head torch battery. So I like to carry a portable charging device (or 2, or 3) with me. Here are the best portable charging banks for hiking that I’ve used. (And I’ve used a lot, by the way).
We don’t post loads on social (shock, horror, we know). But we will try harder… promise!