So, you can run a pretty decent 10km time but your Sunday football games are wiping you out? Does it sound familiar? Just what’s going on under the hood here and what do we do about it? Well, ultimately, football is less about steady pace distance running and more about intermittent sprinting. Here’s how to train it.
I took on the first of three Mighty Hikes I’ll be doing this summer up in the Lake District over the weekend. Here’s the route, how it went and my thoughts on my first MacMillan Mighty Hike.
Love a bit of scrambling? I do! Maybe it’s the fresh air and adrenaline combination. Maybe it’s the views. Whatever the reason, I am hooked on scrambling.
Here’s my take on the UK’s 9 best Grade 1 or 2 scrambles (covering England, Scotland and Wales).
Training for mountain hikes… how do you go about it? I’ve just completed Toubkal and am currently training for the Welsh 3000s. I’m a regular hiker and scrambler so have a degree of “hill fitness” already, but am under no illusion that the Welsh 3000s will be a ludicrous day and phenomenal test of fitness over 24 hours. I’m in the fortunate position to have a personal trainer who has helped me plan my training and continues to help me improve my fitness for the mountains. So with a bit of help from him, here’s our guide to training for a big mountain hike.
There is a very specific, hollow sound that haunts every hiker’s dreams. It’s that rhythmic slurp-gurgle coming from your backpack when your hydration bladder is
What a wonderful 2 day hike to the 4,167m summit of Mount Toubkal. I booked a 2 day Trek with Call to Adventure and in this post, I’m running through all the details, costs and how the hike actually went. Let’s dive in!
I’m not going to lie. I do love a bit of a beach holiday. But I am simply not someone who can lie there for
Forget HIIT. Small sided football formats offer a high intensity workout coupled with the social benefits of a team sport. Here’s why 5 a side should be your new HIIT routine.
Fancy a bit of a hiking challenge in 2026? Want to raise some vital funds for charity while you do it? Prefer hiking as part of an organised event? Then here are some of the key charity hiking challenges taking place in the UK over the course of 2026.
Alphin Pike is by no means the biggest hill in the Peak District. But this is the biggest hill near me. Forget size though. It’s the views that really make this one worth the hike.
For decades, sporting collectibles have been physical things you could hold. A ticket stub tucked in a drawer, a match-worn shirt framed on a wall,
Ditch the treadmill. Discover 5 weird and wonderful sports exploding in the UK this year, from Octopush to Padel. Can’t decide? Use our free Sport Generator tool.
My 5 year old is autistic. Amongst the many things he loves, being outdoors is probably the one he loves most. And this works incredibly well for me personally as I love it too. But the more I learn in my bid to help Liam thrive, the more I am led to believe that there really is a pinch of magic in being outside for autistic children in particular.
Knowing what to buy for the hiker in your life who seems to have everything already is no mean feat. But we’ve got you covered with 21 hiking gift ideas in 4 budget ranges – under £10, under £20, under £50 and big budget indulgence!
Microspikes and crampons – what are the differences? And more to the point, which ones do you actually need if you’re planning to head out hiking this winter?
Glencoe Lochan was something of an unplanned little wander for me. And I’m so glad I went. The spectacular scenery and incredible effort to rewards ratio had be wandering why I’d never been before. So let me share it with you.
Ben A’an’s BIG Views I was on my way back from a longer hiking weekend when I took a little hike up Ban A’an, a
Rest days are essential for anyone who leads an active lifestyle. Whether you are a professional athlete or simply passionate about fitness, taking time to
I hiked up Crib Goch and Garnedd Ugain in the hunt for cloud inversions last week. And I got rather lucky! This is one solo hike that will live long in the memory.
Preparation for a hiking day, particularly a longer or more strenuous one, starts some time before you boot up and hit the trail. Here’s how I prep for longer hiking days.
A beautiful and short child/family friendly walk in the Scottish Highland featuring two stunning waterfalls, a beautiful gorge and lots of interesting bridges for little legs. This one is the Golspie Big Burn walk and I took it with my 3 sons in August 2025. Here’s the route and how we found it.
On a sunny Friday afternoon in August, I headed over to Eryri to enjoy a hike and scramble up Moel Siabod via the glorious Daear Ddu ridge. Here’s the route and my review of what is, in my opinion, one of the finest mountains in Wales.
Inov-8 might be better known for its running kit than its hiking gear. But after buying a couple of hiking clothing items and, more notably, switching to Inov-8 for my hiking boots, here’s my take on whether or not Inov-8 also makes a decent hiking brand
First time skiing this season? Get ready to hit the slopes with these tips for beginner skiers.
We’ve been to the adventure trail at Manley Mere (Cheshire) a few times now. Any environment where they can go wild and get muddy is a hit with my sons. But this remains a firm favourite. Here’s our review.
Tryfan is something of a mountain rescue hotspot, with Ogwen Valley Mountain Rescue regularly called out. With recent fatalities and the frequency of call outs, we take a look at just how dangerous Tryfan is and how to stay safe on a mountain like this.
I do love me a bit of adrenaline. And Via Ferratas have so much appeal. But we’re actually quite short of Via Ferratas in the UK. With that said, I headed to the Lake District to try out Honister Slate Mine’s Via Ferrata Xtreme. Let’s dive in…
On a sunny July Friday, I took a 12km circular hike in the Peak District which included the Roaches and Lud’s Church. Here’s the route I took and how it went.
What are the best hiking brands available to buy in the UK? Well based on several years of hiking and spending thousands upon thousands on hiking kit (some good, some bad, some ugly), here’s my take on the best hiking gear brands you can get your hands on.
Yr Wyddfa (Snowdon) is an incredibly busy summit. But just how many people visit? How busy does that keep mountain rescue? We look at these and more figures in our Snowdon statistics round up.
Traditionalists may not like it! But personally, I don’t like to risk being stuck on a hill or mountain with a dead phone or head torch battery. So I like to carry a portable charging device (or 2, or 3) with me. Here are the best portable charging banks for hiking that I’ve used. (And I’ve used a lot, by the way).
We don’t post loads on social (shock, horror, we know). But we will try harder… promise!