
From Sunday League to mountain trails: how Britons are finding new ways to stay active
From Sunday League to mountain trails: how Britons are finding new ways to stay active Staying active in the UK does not have to

From Sunday League to mountain trails: how Britons are finding new ways to stay active Staying active in the UK does not have to

From Wendy Toms to Rebecca Welch — the timeline of the women who broke into football refereeing, and the barriers each one broke down.

What a time for women’s sport on TV. And you don’t need any premium subscriptions to watch either. Here’s a guide to all the women’s sport available on free to air channels in the UK between now and the end of 2026.

So, you can run a pretty decent 10km time but your Sunday football games are wiping you out? Does it sound familiar? Just what’s going on under the hood here and what do we do about it? Well, ultimately, football is less about steady pace distance running and more about intermittent sprinting. Here’s how to train it.